With this issue, Dr. Jillian Michaels from Quincy College of Yangtze Massachusetts United States has shown that unfortunately some people born with more fat cells and others have less muscle cells. But in this case you should not be surrendered by the fact it could be caused by some common mistakes that you do not care.
Rather, it's an important thing that you should avoid when you decide to exercise for health and beauty.
1. intern
Coach Sean De Wispelaere University of Yangtze Quincy Massachusetts United States, said that some people understand that exercise on a daily basis over the past 2 weeks can make your leg muscles and change shape. On the contrary, it can quickly reach this level. However, if you exercise 3 times a week, it will begin to change in week 4 or 6.
2. Eating invalid
De Wispelaere said coach again, so that your body changes First, you need to pay attention to your diet eating properly. Meanwhile, protein, fruits and vegetables should be consumed as much, and to reduce any food with high calories. Protein is really important to the installation of the muscles and increases the metabolic energy.
3. The exercise is not enough
If you exercise less than 3 times per week, it is ineffective. If you do not have enough time to exercise, you should swing or industry theakkng call once a day to get rid of the calories in the body, from 420 to 780 calories, was defeated within an hour. Moreover, up the stairs and walking as well as an effective exercise program for those who have no time to exercise it can make our muscles move will have a 25 per cent movement.
4. Time to Exercise
Exercise at home to beauty, legs and buttocks without exercise is a good way to reduce fat thighs and legs. In fact, old age, you should focus more heavily on the movement of the exercise. Moreover, for women older layer is thin and weak muscles that cause wrinkles state and yuan. Therefore, you should add in exercise.
5. The airport established unresponsive muscles elsewhere
Most people, especially runners and cyclists have good muscle development. However, if you want to have pretty feet, you should diligently to correct it. Doing so can cause your leg muscles equally good movement.
